Health
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Flying to Paris: What I Learned on My First “Slightly Fancy” International Trip
This post may contain affiliate links, which means I may earn a small commission at no extra cost to you if you purchase through my links. I only share products and services I genuinely use or would recommend. There’s something exciting — and slightly terrifying — about boarding a plane to Paris. Especially when you…
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Starting the Day Along the Ocean (With an Unexpected Workout)
There’s something special about starting the day by watching the sun rise over the ocean. The sound of waves crashing onto the shore, the cool morning air, and that first sip of coffee while the sky changes colors—it never gets old. I’ve been coming to the beach with this group of friends for about fifteen…
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How Walking, Dancing, and a Trip to Paris Are Helping Me Focus on My Health
This post may contain affiliate links, which means I may earn a small commission at no extra cost to you. I only share products I personally use and love. For most of my life, my weight—and worrying about it—has been a constant. I can look back at pictures of myself as a child and remember…
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Finding Community in a New Place (Even When It’s Not Easy)
For most of my life, I lived in the Shenandoah Valley. It was home for over 50 years—but I always felt a pull toward the coast. In 2020, when I was working remotely, I realized something that changed everything:I could work from home just as easily near the beach as I could in the Valley.…
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How I Lost 29 Pounds on Zepbound (And What Happened When I Stopped)
This post may contain affiliate links. This means I may earn a small commission at no extra cost to you if you make a purchase. I only recommend products I genuinely use and love. Last year, I lost 29 pounds using the medication Zepbound. For most of my life, my weight has been something I’ve…
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What “Food Noise” Really Feels Like (And How I’m Managing It Without Medication)
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
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