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Last year, I lost 29 pounds using the medication Zepbound.

For most of my life, my weight has been something I’ve struggled with. I was made fun of in middle school, and ever since, I’ve felt like so much of my mental energy has been spent thinking about food—what I should eat, what I shouldn’t eat, and what the scale will say when I step on it.

If you’re searching for Zepbound weight loss results over 60, this is my real experience—both the wins and the challenges.

There have been periods where I felt closer to where I wanted to be. In high school, when I ran track, I was at one of the healthiest weights of my life. But like many people, I’ve tried countless programs over the years, including Weight Watchers, and nothing ever felt sustainable long-term.

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Why I Decided to Try Zepbound

I talked to my doctor about starting Zepbound after hearing that it could reduce “food noise.”

The idea of not constantly thinking about food felt like freedom.

Over about eight months, I lost 29 pounds. While I was hoping for more, it was still meaningful progress.

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What Zepbound Helped With (and What It Didn’t)

One of the biggest changes I noticed was feeling full much faster.

Zepbound helped me eat less overall—but the food noise didn’t completely disappear. That constant pull toward snacks and sweets was still there at times.

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The Insurance Challenge

Unfortunately, my insurance denied coverage this year.

I’ve been off Zepbound for about a month now—and I’ve already gained a few pounds back. I’m trying to manage things on my own, but it brings back the same challenges I’ve always had.

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What I’m Focusing on Now

Increasing Protein

I’m working on increasing my protein intake, which doesn’t come naturally to me.

Lately, I’ve been keeping it simple with things like:

• Cottage cheese with pineapple
• Hard-boiled eggs

I’ve also started using meal prep containers like these to make it easier during the week: I prefer glass over plastic containers Glass Meal Prep Containers

And I’m testing a simple protein powder to help me reach my goal on busy days:
Orgain Protein Powder. My commute to work is an hour and it’s early, so a protein shake on my way into work is a great, easy way to start my day with protein.

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Moving More (Realistically)

With my long commute, I’ve had to be realistic and creative to work in exercise.

In the past, I’ve done best walking or running 3 miles a day. Now that it’s getting warmer and staying light later, I’m aiming for at least 3 days a week.

One thing that has helped more than I expected is having a really supportive pair of walking shoes: Brooks Women’s Revel 6 Neutral Running Shoe. I have wide feet and I pronate when I walk-Brooks have been recommended to me and they are what I wear now and they last well.

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Strength Training at 61

I know strength training is important, especially now.

I already have simple equipment at home:

• A kettlebell
• Light dumbbells
• A weighted bar

If you’re starting at home, this is very similar to what I use:
Kettlebell with Wide Handles
Adjustable Dumbbell Set
Resistance Bands

It’s not for strength training but one of my favorite pieces of equipment is my step platform-reminiscent of the days of working out to “Buns of Steel” videos and here is a nice set that combines the step, dumbbells and a resistance band Step Platform set with Multiple Bundle Options including a weighted vest which something I started using earlier this year too.

Some days though, my biggest challenge isn’t the equipment—it’s remembering to actually use it. I sleep better on the days I do though so that is definitely a good incentive to work out.

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Where I Am Right Now

This is still a work in progress.

I’m hopeful about getting back on Zepbound, but I’m also focusing on building habits that support my health no matter what. I want to be able to kayak, hike, and travel, and I know what I do now will impact what I can, and can’t, do in the future.

If you’re dealing with food noise, weight loss over 60, or starting over again, you’re not alone.

👉 I’d truly love to hear from you—what has been the hardest part of your journey lately?

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